Mindfulness in daily life
Cultivating mindful attention so the mind can respond to daily experience with greater clarity.
Source ↗Dhamma Teachings
Dhamma materials and articles for learning and daily reflection.
DHAMMA LEARNING JOURNEY
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Understand, practise, and live the Dhamma in daily life.
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Extinguishing anger
Recognizing the causes of anger and developing a wiser response.
Source ↗Peace in the present moment
Learning to be fully present without being carried away by the past or future.
Source ↗Changes of mind and body
Understanding change as part of life and as a basis for the development of wisdom.
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